Monthly Archives: November 2010

Does your face tell all of YOU? Is beauty just a skin deep?

I strongly disagree with the phrase “beauty is just a skin deep”. “Beauty Is Only Skin Deep” is a 1966 hit single recorded by The Temptations for the Gordy (Motown) label.

True beauty is a reflection  on the ‘glow of the skin’ and with little presence of wrinkles, acne, sagging of the skin/facial muscles and  skin pigmentation .A ‘gorgeous person ‘ will have shinning eyes surrounded by a clear aura around her that depicts calmness and yet in control of her/himself…. And this is contributed by a balanced state of mind, body and spirit.

Balanced Hormones

Your skin and even the shine in your eyes thrive on balanced hormones (estrogen, cortisol ,  growth hormones) .Perhaps .. the eyes are the windows of your soul…. May hold  some truth afterall . With the right hormone balance, you will notice that your biological skin will also look even 10 years younger and this is the changes that I see in my practice .

Vitamins and Diet

’Life nutrients’ (vitamins ,minerals and anti-oxidants) from  fruits, vegetables, sprouted grains and protein will provide adequate essential building blocks for skin and internal body repair and healing.The 21st century diet is too refined and modified and we are eating a lot of foods that are devoid of nutrients. Hence, I coined the word “ urban malnutrition’  .You eat foods that are just fillers to your ‘hunger pangs’ and if this is continued ,the skin

Is Hormones Replacement Therapy Right For You?

Hormones regulate your body and your life! Your QUALITY of life will depend on hormones and hence, it makes sense to want to balance and feel alive.

There are lots of simple things in life that you take for granted. The ability to carry your grocery bags without having neck pain  the next day may be due to low cortisol or testosterone level. Remember, you used to carry these things without any pain when  you used to help your parents carrying the grocery bag home. Have you had neckpain upon getting up in the morning? Changing the new pillow or posture when sleeping did not help you at all. It may be due to your hormones.