Monthly Archives: February 2011

Are your daily habits helping you age faster?

17 bad habits that accelerate your body’s aging process.

Your year kicked off with a list of resolutions longer than the Yangtze river. You swiped your card for gym fees, green food and enough supplements for two lifetimes. Then you consoled yourself that giving up Friday night socials to pay off your debts was worth it to stay healthy.

You needn’t suffer the above.

Kick out these 17 bad habits and you could be off to feeling healthier, younger and stronger despite moving another year up the ladder.