Monthly Archives: March 2011

Unsuspecting foods that do more than just look good

The 4 Pillars of Health
Pillar 2: Nutrition

My son used to pick the greens out of his food and line them like a little forest around his plate when he was younger. He would stop and reluctantly munch his little green empire when he felt his mother’s hot gaze on his back.  A pretty comical sight actually.

In my previous post, we talked about how detoxification can help you get healthier and feel better. This week, we’ll discuss how your choice of food can contribute to your health.

How to get a healthy body and be happy

The 4 Pillars of Health

“Our state of health & happiness depends more upon our perception of life events around us than on the events themselves” – Christiane Northrup MD, author of Women’s Bodies , Women’s Wisdom

Healthy body integrates the following  -

- Integration of the body, emotions, mind and spirit to enhance wellness and longevity

- Integration of the best allopathic & complementary medicine

- Expansion of knowledge & wisdom


– The Future of Integrated Health –

Pillar 1: Detoxification

Well now, isn’t that quite the most overused word these days.  That intimidating 5-letter word stamped across tea bags, body care products, candy coloured pills, face masks and just about everything else.