Health

Does your body efficiently absorb sufficient amount vitamins?

Most of the time we spend a big amount of money on vitamins hoping that they are being absorbed and utilised by our body, but this is actually not an assurance. Many vitamins, contrary to the advertisements, have unnatural structure and this means that they will not be easily absorbed by the body. There are also vitamins that we will not feel safe taking because they are chemically produced.

For example, one person has been taking this Vitamin B12 that he was able to purchase over the counter yet he still doesn’t feel energetic even after taking it for more than 3 months, and since the vitamins were not absorbed by the body. His hair mineral analysis proved that he had zero level of vitamin B12 level. Furthermore, it is known to us that that the absorption of vitamins greatly relies on the preparation, source and process of taking vitamins may it be oral, under the tongue, or through injection.

What contribute to PMS?

PMS is a short form of Premenstrual syndrome.Sometimes, people also use another abbreviation such as PMT that represents Premenstrual tension.It is a myriad of physical,psychological and emotional symptoms that are related to a woman’s cycle especially so during the luteal phase. The luteal phase is the phase that corresponds to the 14 days before the next menses.

In this 21 st century lifestyle ,most women up to 85% of child-bearing age would have experienced physical symptoms related to ovulatory function.These symptoms may occur during the ten days prior to menses.In general, symptoms may disappear either shortly before or after the start of menstrual flow.

Do women need to suffer from PMS blues?

Most women in this century will inevitably complain to have some forms of complaint before their periods. They will experience symptoms that are usually cylical about a week to just few days of having their menses.

Hormones are chemical messengers that are produced by organs that are sometimes far away from its place of actions. For example, ovaries produce estrogen and estrogen receptors are found in the breast and uterus. In addition to that, the progesterone is released by eggs that been released by the ovaries during ovulation and these hormones must work together to ensure that there is a delicate balance in the body. When the delicate balance of these hormones are affected, disease and symptoms arise.

A woman’s menstrual cycle works in a cyclical manner due to its needs to procreate and when ovulation is needed to release the matured eggs from its ovaries. Hence the main hormone that works during the first 14 days of the menstrual cycle is the estrogen.The later part of the hormonal cycle  meaning the latter 14 days of the menstrual cycle, the predominant hormone will be the progesterone. The adequate level of progesterone is responsible for the wellness of the women and especially so in the last 14 days of the menstrual cycle.