Get energized and revitalized!

When all the cells are healthy, your cells are able to maximize the production of ATP, energy currency in your body to function at its maximum. Hence you will feel upbeat and energetic for your daily activities. The healthy cells can bring in the nutrients needed by the body to function well and expel the toxins ( by product of metabolism)  and hence, ensure that each cell works in tandem, synergistically for a holistically healthy body.

Your aim is to ensure that maximum nutrients, proper detoxification  , proper cellular breathing  for each single cells in the body that will result in renewed energy level by changing how you feel first, what you eat and changing your lifestyle! Hence the concept …. The mind, body and spirit !

When all the cells are healthy, your cells are able to maximize the production of ATP ,energy currency in your body to function at its maximum. Hence you will feel upbeat and energetic for your daily activities. The healthy cells can bring in the nutrients needed by the body to function well and expel the toxins ( by product of metabolism)  and hence, ensure that each cell works in tandem, synergistically for a holistically healthy body.Your aim is to ensure that maximum nutrients, proper detoxification  , proper cellular breathing  for each single cells in the body that will result in renewed energy level by changing how you feel first, what you eat and changing your lifestyle! Hence the concept …. The mind, body and spirit !

What happens when we eat sugar to calm us down or to quench our crave?

The sugar will provide a temporary relief as it will be in the blood stream very soon after we take in the sugar. Your body will respond to the high sugar by being active as the adrenals will use it to give you the extra energy boost. Your body knows and when the sugar climbs, your insulin will be produced to bring down the high sugar load. This effect of a sudden drop in your sugar will leave you feeling more tired that you did before the sugar load.

So the first step is to stay away from stimulants like sugar or coffee. Get into the mood of exercising… do what it it takes to keep you stay motivated. You may need to join  the gym or have an exercise buddy. Relax your mind with the right nutrients by taking adequate magnesium and omega 3.

Vegetable juicing not only does it increases your prebiotics in your body ,it also alkalinizes your body by providing high levels of oxygen and minerals for your body to repair and maintain  your health . Prebiotics are food for the probiotics ,the live good bacteria  needed  to flourish in your gut system. If you are having bad breath, frequent mouth ulcers or foul smelling flatus, you are lacking in the quality of the good bacteria…. And your bowel is toxic! The best live probiotics is in the paste form that are encapsulated by natural source ( seaweed).This healthy bacteria needs moisture to survive.

Do you know that you are carrying 3 lbs of intestinal bacteria in your body?

Probiotics are known to also increase immunity and help prevent colds and flu .So it is important to take probiotics daily, especially during flu season. With the right good bacteria in your colon, it may help in maintaining weight and prevent osteoporosis. Vitamin K  is produced by these good bacteria and this vitamin helps in your bone  health .  In your body , there are  10 times more bacteria than human cells, with 50 trillion microbes living in the average digestive tract alone. Hence ,it makes sense to ensure that you need to maintain a good ratio of the good  bacteria in the body and control the presence of yeast.You cannot eradicate the yeast but you certainly can control it by putting live lactic acid  bacteria in your gut!

So, start your day with healthy natural vegetable juices    using the 2 tier juice extractor and take it with your OHHIRA probiotics. Sip YOUR juices slowly and take it on an empty stomach!

Vegetable juices are rich in natural minerals and has less sugar content compared to fruit juices. You do not stress your adrenals when you drink the vegetable juices.  A combination of probiotics with vegetable juicing will ensure that your digestive tract is healthy.

Do you know that if there is  imbalance in your gut bacteria  have already been linked to obesity, cancer, asthma and a host of autoimmune diseases?

When your gut does not have to work hard and is not congested , you think better and stay happier as a healthy gut will ensure that all toxins are broken down efficiently .A low caloric diet with a presence of a healthy digestive tract will ensure longevity and prevention of degenerative diseases like Alzheimer’s Disease. A healthy gut will make you feel lighter and encourage better oxygenation in your body.

For Better Health,
Dr Nor

2 Comments

  • December 31, 2010 | Permalink |

    Very informative. This website will generate many leads for you.
    Happy 2011

  • May 4, 2011 | Permalink |

    Looks like you are an expert in this field, good post and keep up the good work, my friend recommended me it.

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